Welcome to our “grain-iously” fun gluten-free trivia quiz! We’ve “kneaded” together some “flour-ishing” questions that will have you “rolling” with laughter. Whether you’re gluten-free by choice, or your body has issued a “wheat warrant,” this quiz will “rise” to the occasion. So, let’s “rye-d” on and see if you’re a “pro-grain-stinator” or a “whole-grain wizard.” No “pasta-tively” wrong answers here, just a “pizza” the trivia action!
1. When was the term ‘gluten-free’ first officially defined by the FDA?
2. Which Hollywood celebrity is known for popularizing the gluten-free diet?
3. What common gluten-free flour is derived from a tuber?
4. What is a naturally gluten-free grain that is often used to make a hot cereal or side dish?
5. According to FDA regulations, how many parts per million (ppm) of gluten can a food product contain and still be labeled as ‘gluten-free’?
6. True or False: All medications are gluten-free.
7. What is the most famous brand of gluten-free beer?
8. What is a popular naturally gluten-free Italian food?
9. Which brand produces a popular gluten-free bread named ‘Canyon Bakehouse’?
10. What is the autoimmune disorder that requires a strict gluten-free diet?
11. According to a 2021 study, what percentage of restaurant dishes labeled ‘gluten-free’ actually contain gluten?
12. What symbol does the Gluten-Free Certification Organization (GFCO) use to indicate a product is gluten-free?
13. True or False: Eating gluten-free food means you are eating low-carbohydrate food.
14. What gluten-free flour substitute is made from ground almonds?
15. What is one way to prevent cross-contamination at home when someone follows a gluten-free diet?
16. What is a potential risk of a gluten-free diet?
17. Name an Olympic athlete who follows a gluten-free diet.
18. Who wrote the popular gluten-free cookbook ‘Against All Grain’?
19. What popular restaurant chain offers a gluten-free menu?
20. Compared to regular bread, does gluten-free bread generally contain more or less fiber?
21. What common thickening agent used in sauces and gravies is often a source of hidden gluten?
22. True or False: It is necessary for children without any gluten-related disorders to follow a gluten-free diet.
23. Is wheat allergy the same as gluten sensitivity?
24. In food labeling, what does the term ‘wheat-free’ mean?
25. What is a common source of gluten in a traditional breakfast?
26. What is a popular gluten-free snack for travelers?
27. What major U.S. city hosts an annual Gluten-Free Expo?
28. What percentage of Americans followed a gluten-free diet in 2020, despite only 1% having Celiac disease?
29. True or False: A gluten-free diet guarantees weight loss.
30. Can a gluten-free diet help improve symptoms of ADHD?
31. How long does it take for the gut to heal after starting a gluten-free diet in those with Celiac disease?
32. What famous boxer has been known to follow a gluten-free diet?
33. What is a popular gluten-free alternative to traditional soy sauce?
34. What common ingredient in chicken broth can contain gluten?
35. Name a popular brand of gluten-free cookies.
36. What is a common symptom of gluten intolerance?
37. What vitamin is often present in gluten-containing grains but lacking in many gluten-free alternatives?
38. What gluten-free grain is commonly used in gluten-free beer production?
39. What gluten-free grain is used to make the Ethiopian bread injera?
40. What is a favorite gluten-free food for many Americans during Thanksgiving?
41. How can you reliably verify if a menu item at a restaurant is gluten-free?
42. What is the name of a popular gluten-free food delivery service?
43. What gluten-free grain is used to make risotto?
44. What gluten-free sweetener is often used in baking?
45. Which plant-based milk is naturally gluten-free?
46. What is the main ingredient in traditional gluten-free Japanese soba noodles?
47. What best describes the difference between Celiac disease and gluten intolerance?
48. What common ingredient in BBQ sauce can contain gluten?
49. What gluten-free food is the main ingredient in traditional French macarons?
50. What substance in wheat products creates the dough’s elasticity but is problematic for those with these kind of disorders?
51. What’s a common gluten-free alternative for traditional pasta?
52. What type of cuisine is considered generally gluten-free-friendly due to its use of corn and rice as staple grains?
53. What type of vinegar should be avoided in a gluten-free diet?
54. What popular dessert is traditionally made gluten-free in the South of the United States?
55. Which vegetable is used to make a popular gluten-free alternative to rice?
That’s All “Wheat” Wrote for This Trivia Quiz!
Well, that’s what “wheat” wrote! You’ve “sifted” through our gluten-free trivia quiz like a “breader” in the wind! Don’t “loaf” around now; we have a “muffin-tude” of other quizzes waiting for you. So, rise to the occasion and take a slice out of more fun trivia on Trivia Bliss. Keep the fun “rolling,” and you’ll soon be a “toast” of the trivia town!
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